The Mix / Tower Hamlets

Welcome to The Mix Tower Hamlets!

We care about providing the right advice and support to under 25s in Tower Hamlets. From dealing with stress to worries about eating, we want to help you make the right choices. Search for local services in your area or browse our selection of self-help articles and videos, handpicked for you.

What do you need help with?

Click here to set Tower Hamlets (TH) as your home location
Three young women crowd round together and take a selfie

Read More
A young man is sat in class thinking "I think I have BPD, what should I do?"

Mood swings

Guy running along the street

How much exercise should I be doing?

A young person is standing in the street wearing a balck coat with a hood. She is googling, what is islamophobia on her phone

What is islamophobia?

Two young people are talking. They are discussing beating bullying. This is a wide-angle image.

Beat bullying

Do you care about Tower Hamlets and want to get editorial experience? Apply here.

Get Support

Something on your mind? Get support from your peers or our trained advisors.

Local and online events

Looking for something new and fun to do? Check out our latest options.

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amazon voucher overreaction

Overreact like this when you win an amazon voucher

We're giving away 50 £10 amazon vouchers. To be in with a chance of winning a voucher, take our quick survey and you'll be entered into a prize draw.

Take the survey
Mental Health check up

Mental health check in

How are you feeling today? Take our quick test to see where you're at with your mental health.

Start the quiz
banksy-in-tower-hamlets

‘Mark Your Mind’ Campaign Pack

Mark Your Mind is a campaign to help young people and families across Tower Hamlets get better informed about mental health. Want to help spread the word? Download our printable flyer here.

Download your campaign pack