The Mix / Get Support / Speak to Our Team

Speak to Our Team

Our trained team provides help for young people aged 11-25. This Mix isn't just about young people and mental health, we also provide support for relationship issues, working life, school life, housing, depression and any other issues all year round. Sign up for free counselling online or text our 24/7 crisis line.

I don't think I would have gotten through it by myself

It's the best decision I ever made. I just needed help and picked up the phone

Put me on the road to having a happy and fulfilled life

I don't think I would have gotten through it by myself

If you feel that you want to end your life, please seek immediate help from the emergency services on 999. You can also contact HopeLine UK on 0800 068 41 41 or Samaritans. If you are being abused you can contact ChildLine on 0800 1111 or Samaritans on 116 123.

  • Crisis Messenger

    If you feel like you can’t cope or are worried about how you are feeling, you can contact our crisis messenger 24 hours a day, 7 days a week by texting THEMIX to 85258. Our text messaging support service is free and for any issue. We provide in-the-moment support and problem solving when you need it most. This service is delivered in partnership with Crisis Text Line and Shout.
    More Info

  • Counselling services

    The Mix's counselling service is suitable for you if you are looking for short-term help with your mental health and emotional wellbeing. Our telephone and webchat counselling service is available to young people aged 11-25 years old. Our counsellors aim to support by listening to your problems and helping you find ways to cope in a confidential, safe space.
    Go To Counselling